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Self Improvement

Self Improvement

How to set smart goals and accomplish your new year’s resolutions

This is the time of the year where we set new goals, we make dreams for a better new year and a better life. Some of us fail to accomplish our goals every year.   People like to  set goals at the end of each year because it seems to be a fresh new starting point.   This  gives us many hopes for our near future.   On the other hand, resolutions for the new year end up in the…

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Living Well,Self Improvement,Uncategorized

Your thoughts create your reality

We usually think of many  possible situations and circumstances  in our lives... And by repeating the same thoughts it slowly becomes a belief. And when belief is turned into a deep conviction, magical things can happen. This process is called "creative visualization" or "visualization." It's the method that sets the brain in the service of our future goals.           How does it work? Our brain receives too much information, for example, when thinking about a goal…

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Self Improvement

Happiness is a way of living

It seems that being happy or sad is a way of living. It turns out that we can learn how to be happy!  We just need to adopt a few positive habits. Martin Seligman's research with title "What make people more satisfied with their lives", discovered that chasing happiness has nothing to do with achieving real happiness. Martin Selingman gives us a catalog of 14 habits that will make as happier if we adopt them. 1. Surround yourself with happy…

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Living Well,Self Improvement

How to declutter your life and make space for delight

The best way to bring new things in our life is to make some space for them. It’s like when we declutter our office or home ! We should declutter our life too ! The key is to throw away anything that prevents us from reaching happiness. Find below 22 habits to avoid in order to create a better life !   You are trying to be perfect Perfectionism a defect in someone’s personality. Imagine that it’s like convincing yourself…

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Living Well,Self Improvement

9 questions that will change the way you perceive your problems

We can't control everything in life. The only thing we can do is to control the way we deal with our problems. When you find it hard to understand how to perceive your problems, ask yourself the following questions ...     Do I blame someone else for my own problems? Sometimes it feels great to act like a victim but in reality, it does not change the root cause of the problem. 2.  Am I too strict with myself?…

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Living Well,Self Improvement

11 Habits of calm people

There are  some people  who remain calm  even when the world seems to fall apart … You are probably wondering how they can do that. Stress is an integral part of our lives but it also weakens our productivity and its symptoms affect our health. It is basically a condition we create to ourselves  because we believe it will bring us closer to the solutions of our problems. According to psychology department of Michigan’s University, stress does not have a…

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Self Improvement

Negative thoughts and how to avoid them

Negative thoughts block you from thinking clearly, obstruct your development, destroy your motivation. The author of the book «The Happiness Trap» Russ Harris claims that 80% of our thoughts have at least some negative content. Negative thoughts have an important role in our survival. We are made to detect potential problems in our environment and try to solve them. When we identify a potentially negative or problematic situation we usually try to find possible solutions. The problem is not that…

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Living Well,Self Improvement

Jiddu Krishnamurti quotes that will make you see life differently

Jiddu Krishnamurti,  lived in the 20th century is one of the biggest philosophers of all time. He was born in May 1895 and died in February 1986.   His teachings are timeless and universal. He said that to find happiness, inner peace and security in our lives we have to free ourselves from the obstacles of fear, anger, pain and sadness. His books and speeches influenced great writers, like Aldous Huxley, Henry Miller, and Iris Merdoch, and many professors of eminent…

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Living Well,Self Improvement

10 simple ways to fill yourself with positive energy

Busy life, work, and relationships … Every moment of our lives is ruled from unconscious choices that determine our energy. How is it possible to maintain a positive energy and way of thinking? Should we reach our inner peace or should we resist for the sake of a  modern and busy life? When we are at peace with ourselves we “produce” what we call “positive energy” otherwise we are full of negative vibes that people around us can notice a negative “aura”.…

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